"I began the classes with Move to Improve six months ago. I am 71 years old and in reasonably good health with minor back issues, range of motion limits, and needed to work on balance. I have attended classes three times a week, mostly yoga and circuit training. In the past six months, I have definitely noticed improvement in all areas I wanted to work on. My back has no more issues, and balance is much improved. My core has strengthened and balance is great. Truly I am improved and find all activities easier to do in my daily life like standing, sitting on the floor (with grand kids), going up a ladder and mowing the lawn. I feel stronger from head to toe."
- Jan Smith