Impatient incontinence

In continence can be embarrassing and hard to talk about, but we are great listeners.  Let’s work together to figure out what type of incontinence you have and how to re-train the muscles to work as a team again.  Kegel’s contractions are not the answer as the integration of the pelvic floor muscles with the abdominal muscles, hip muscles and all the other body parts, especially the brain can set you free once again.